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Eat Well Central
Sticking to your healthy eating plans can be challenging during the holidays. With parties, busy schedules, and endless temptations, it's easy to let healthy habits slide during the festive season.
Eating well starts at the grocery store. It's easy to make nutritious meals and snacks when your kitchen is stocked with healthier ingredients.
Cooking with kids is a great way to connect and spend quality time together as a family while teaching little ones important healthy eating habits. So get cooking with your little chef today!
Stock up on healthy grab-and-go foods from the four food groups and help your kids create quick, healthy lunches and snacks.
Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and maintain--a healthy weight.
Getting healthy meals on the table fast is easy with these time-saving tips.
Eating Well with Canada's Food Guide recommends choosing the right types and amount of food for your age, sex, activity level, and health.
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Learn how to use the Nutrition Facts table to choose and compare foods at the grocery store. Follow some easy steps before choosing foods for you and your family.
Eating healthy meals can be easy even when you're busy. All you need is a good plan. Spend a few minutes each week to plan your meals and snacks. This will help get meals on the table faster and save time and money.
Embrace the back to school season by jumpstarting your healthy eating goals.
Water is the best way to quench your thirst. Other nutritious options include milk and fortified soy drinks.
Encouraging healthy eating at a young age will help kids eat well later in life. Here are a few tips and tricks to help give your children the right amount and type of food they need to grow into healthy adults.
There are many healthy choices available when eating out. Many cafeterias, fast food outlets, and restaurants offer heart-healthy menu options that are good for you and taste great.
Have you heard that Canadians eat too much sodium? It's true. Most of us eat more than twice as much as we should. But chances are you don't know that this applies to you and your kids!
For most Canadians, summer means spending time outdoors soaking up the warm, sunny weather with family and friends. Use these tips to help you and your family plan healthy summer meals without breaking a sweat.
Scientific evidence has shown that dietary trans fats can increase your risk of developing heart disease. To combat this, you can choose food for yourself and your children that contains little to no trans fat.
My Food Guide is an interactive tool that customizes Canada's Food Guide just for you.
Creating your personalized guide takes about five minutes. You can then print it and stick it on your fridge for quick and easy reference!