Quit smoking now

Access guides and plans to help you quit smoking.

Services and information

Quitting smoking for young adults

Try a 4-day plan to quit smoking and stay smoke-free.

On the Road to Quitting: Guide to Becoming a Non-Smoker

Information and tips on quitting smoking for adults.

On the Road to Quitting: Guide to Becoming a Non-Smoker for Young Adults

Learn how to quit smoking if you are a young adult.

Benefits of quitting

Quitting smoking may improve the length and quality of your life.

Stages to quitting

Stages to becoming a non-smoker.

What we are doing

Features

Break It Off

Dump smoking with the Break it Off app.

Cost calculator

Find out how much you spend on cigarettes.

Youth smoking survey

Read facts about tobacco use in children of grades 6-12.

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