Nutrition facts

Read the nutrition facts table

Learn about what is in a nutrition facts table and how to use it.

Start with serving size

Learn about serving size in the nutrition facts table.

Topics

Amount of food

Use this tool to understand how the serving size and the nutrient information work together in the nutrition facts table.

How to compare

Use this tool to learn how to compare food products using the nutrition facts table.

How to choose

Follow these simple steps to see if the food you choose contains a little or a lot of certain nutrients.

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